Get Swol in Surrey

Whether you’re a health nut, or simply looking to get more active we have the perfect day planned for you to get outside, get active, and then rest and recover.

Surrey Lake Park 7500 152 Street

Start the day with a nice nature walk through the park. This 1.5 km trail is the perfect warm-up to an active day. Taking just about forty-five minutes, this walk offers beautiful views of the park’s lake and perhaps you’ll spot some local wildlife along the trail.        

Newton Athletic Park  7395 128 Street

Take it up a notch at the Newton Athletic Park. A sport lovers paradise, this park has facilities for almost every sport you’d want to play. There are courts for basketball, tennis, soccer, football, baseball, cricket, beach volleyball, and even a BMX Track!

Training Day Cafe 8077 King George Boulevard

Refuel with the Training Day Cafe’s healthy lunch options. With names like the “Thor” or “The Godfather”, you are sure to feel inspired by their selection of rice bowls, salads and even meal preps to take with you. Training Day Cafe will ensure your cardio filled day won’t be ruined by sugary carbs and needless saturated fats.

Yoga Dojo  12682 82 Avenue

Get some strength and stretching in and head to the Yoga Dojo to learn a unique yoga style with a foundation in yoga and basic martial arts techniques. The passionate and skilled masters will help you find your inner warrior, and improve your mind as much as your body.

Massage Addict  104 – 15375 56 Avenue

Who says no pain no gain? Chase away sore muscles with a trip to Massage Addict and enjoy a high quality massage from certified massage therapists. End your day right with some well deserved rest and relaxation.